Jennifer Aniston reveals how strength training transformed her fitness routine

Jennifer Aniston has shared how her approach to health and fitness has evolved over time. The 56-year-old actress said that strength training has had a significant impact on how she feels and looks. She has learned to honor her body more as she’s gotten older and feels stronger than ever before.

Aniston also reflected on how her understanding of fitness has changed. She used to think a workout was only effective if it involved long cardio sessions. However, she now appreciates the importance of strength training and is grateful for the lessons her trainer has taught her.

On a different note, Aniston discussed her struggles with auditions, admitting that she often finds it difficult to create instant chemistry with others. She revealed that she wasn’t a natural at auditions and worked as a waitress before landing her first commercial. She also stated that she would never engage in intimate scenes during a chemistry test.